I was supposed to have Italian food at one of my favorite restaurants on Sunday but didn’t make reservations and would have to wait at least an hour…did I mention I don’t like to wait to eat? Since then I have been craving good old Italian food so today I prepared beef brasato with pasta and mint for lunch.

beef brasato with pasta and mint

beef brasato with pasta and mint
 
beef brasato with pasta and mint
 
beef brasato with pasta and mint
 
beef brasato with pasta and mint
Beef brasato with pasta and mint
Serves 8
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Total Time
45 min
Total Time
45 min
575 calories
20 g
158 g
24 g
51 g
7 g
393 g
296 g
2 g
0 g
14 g
Nutrition Facts
Serving Size
393g
Servings
8
Amount Per Serving
Calories 575
Calories from Fat 214
% Daily Value *
Total Fat 24g
37%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 158mg
53%
Sodium 296mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 1g
5%
Sugars 2g
Protein 51g
Vitamin A
5%
Vitamin C
13%
Calcium
7%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 3/4 lb trimmed boneless beef shank, cut into 2 inch pieces
  2. one 750 ml bottle dry red wine
  3. 15 mint sprigs, stems reserved
  4. salt and freshly ground pepper
  5. 1/4 cup extra-virgin olive oil
  6. one 35-ounce can peeled Italian tomatoes, crushed
  7. 1 lb fresh pappardelle
  8. 4 large garlic cloves, thinly sliced
  9. freshly grated Parmigiano-Reggiano cheese, for serving
beta
calories
575
fat
24g
protein
51g
carbs
20g
more
Cherry on my Sundae http://cherryonmysundae.com/

For complete recipe visit Food and Wine

 

**Helpful tips and common mistakes

Beef shank is the leg portion of a steer; this means that this specific cut is much tougher than others since it is muscle. There is little to no fat and can be quite sinewy and dry. For these types of meat you want to slow cook the meat for long periods of time in moist heat such as braising. 
 
beef brasato with pasta and mint
 
You may think the marinade requires a lot of red wine, which it does, but the flavor will be great later. I used merlot as my dry red wine.
 
beef brasato with pasta and mint
 
Remember to pat dry your meat before searing in order to get that nice brown coloring.
 
beef brasato with pasta and mint
 
Time to braise! Now the recipe calls for the meat to cook for 2 hours and 15 minutes but I had to cook mine closer to 3 hours. Even then the meat was not tender to the point where you can shred it with forks. Even when others had cooked beef shank for me for 8 hours, it was never to that fall apart point. The original recipe Food and Wine had adapted theirs to used a combination of oxtail and beef shank; oxtail does become very tender as opposed to beef shank and I will try using that cut instead next time. Even still, the beef was still tender, just not the extent the recipe states. 
 
beef brasato with pasta and mint
 
Keep an eye on that garlic and mint infused oil! Depending on how hot your oil is, the garlic can brown much quicker than one minute. Also be careful when adding the mint because it will pop!
 
beef brasato with pasta and mint
 
Sprinkle some fresh grated Parmesan on top and perfection! I truly enjoyed the deep flavors from the beef infused wine sauce and the bites of fried garlic. I used linguine instead of pappardelle but the type of noodle you use is no biggie. This dish is full of meat but doesn’t feel heavy at all. Great for winter!
 
beef brasato with pasta and mint
 
 
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