Shredded kale salad with crab

 
You know I never understood the whole craze about kale until recently. The fibrous green that has been transformed into the famous kale chips, braised kale, and, of course, kale salad, has finally wormed its way into my mouth and my heart. My favorite kale salad is the following recipe using a sweet and tangy vinaigrette paired with crab. Perfect for a healthy lunch, this meal can even be prepared the day before!
 
shredded kale and crab salad
 
shredded kale and crab salad
Shredded kale salad with crab
Serves 4
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Total Time
30 min
Total Time
30 min
413 calories
16 g
110 g
30 g
24 g
4 g
266 g
494 g
9 g
0 g
23 g
Nutrition Facts
Serving Size
266g
Servings
4
Amount Per Serving
Calories 413
Calories from Fat 254
% Daily Value *
Total Fat 30g
45%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 17g
Cholesterol 110mg
37%
Sodium 494mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
23%
Sugars 9g
Protein 24g
Vitamin A
5%
Vitamin C
84%
Calcium
14%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tbsp currants
  2. 2 tbsp white balsamic vinegar
  3. 1 tbsp agave
  4. 4 tbsp extra virgin olive oil
  5. kosher salt and pepper
  6. 2 bunches kale, thick stems discarded, leaves torn and shredded (about 2 quarts)
  7. 1/3 cup toasted pinenuts
  8. 1 blood orange, sliced into segments
  9. 1 avocado, sliced
  10. 1 green bell pepper, sliced
  11. 1 lb crabmeat
Instructions
  1. To make the vinaigrette, combine the currants and vinegar in a microwave-safe bowl and microwave for 30 seconds or until the currants are plumped up. Whisk in the honey. Slowly drizzle in the olive oil, whisking constantly. Season with salt and pepper.
  2. In a large bowl, toss the toasted pine nuts with the kale and add the dressing 1 tbsp at a time until the kale is well-dressed. Mix well. Let the kale sit in the refrigerator for at least 20 minutes or overnight to soften the kale.
  3. Portion the kale into four plates. Top with the grapefruit segments, avocado, green bell pepper, and crabmeat. Drizzle extra dressing on top and serve immediately.
beta
calories
413
fat
30g
protein
24g
carbs
16g
more
Cherry on my Sundae http://cherryonmysundae.com/

**Helpful tips and common mistakes

I wasn’t planning on doing this entry but after I prepared these salads for a client and saw how pretty they were, I had to take a picture! This IS my favorite kale salad, so why not share the recipe with everyone else?
 
I’ve prepared this salad 20 minutes before serving and a day before serving; as long as the kale is softened, it’s good either way. The trick to preparing any kale salad is to really massage the dressing into the leaves. 
 
The dressing and kale is the base of the salad, you can be creative with the toppings. I’ve made a more chickpea heavy salad with the kale and dressing topped with apple and avocado or a more simple salad with just the pine nuts and shaved Parmesan. No matter what you top it with, the dressing will make this salad delicious! 
 
shredded kale and crab salad
 
 
 
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1 Comment

  1. This is great article
    Thank you for the recipe

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