Years ago when I was working in a seafood restaurant, they had this amazing seafood cobb salad that people always raved about. Unfortunately, I never tried the entire dish myself but I did taste the components separately and knew that the dish was a winner. This recipe is my version of that seafood cobb salad with seared tuna, shrimp and crab all tossed in an orange cumin dressing.
 
seafood cobb salad
 
seafood cobb salad
 
seafood cobb salad
Seafood cobb salad
Serves 4
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Total Time
30 min
Total Time
30 min
975 calories
31 g
370 g
74 g
49 g
13 g
1233 g
1832 g
15 g
0 g
57 g
Nutrition Facts
Serving Size
1233g
Servings
4
Amount Per Serving
Calories 975
Calories from Fat 659
% Daily Value *
Total Fat 74g
114%
Saturated Fat 13g
65%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 48g
Cholesterol 370mg
123%
Sodium 1832mg
76%
Total Carbohydrates 31g
10%
Dietary Fiber 10g
42%
Sugars 15g
Protein 49g
Vitamin A
561%
Vitamin C
81%
Calcium
28%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dressing
  1. zest of one orange
  2. juice of one orange
  3. 1 shallot, minced
  4. 1 garlic, minced
  5. 2 tsp cumin, ground
  6. 1 egg yolk
  7. 1 1/2 tbsp sherry vinegar
  8. 1 cup olive oil
  9. 1 1/2 tsp salt
  10. 1/2 tsp black pepper
Shrimp
  1. 12 medium shrimp, peeled and deveined
  2. 1/2 lemon
  3. 1 sprig rosemary
  4. 1/2 cup rice vinegar
  5. 1 tsp black peppercorns
  6. 3 dried chili de arbol
  7. 1 garlic clove, whole
  8. 1/2 small red onion, sliced
  9. 6 cups water
Remaining toppings
  1. 12 ounces fresh saku tuna or tuna steaks
  2. 1 tbsp olive oil
  3. salt and pepper
  4. 2 large heads romaine lettuce, chopped into 1 inch size pieces
  5. 4 eggs, hard boiled and quartered
  6. 8 strips bacon, cooked and chopped
  7. 8 ounces canned crabmeat
  8. 1 fuji apple, cut into thin matchsticks
  9. 2 medium cucumber
Instructions
  1. To make the salad dressing, combine the orange zest, orange juice, minced shallot, minced garlic, cumin, egg yolk, and vinegar in a medium bowl. Whisk everything together. Slowly drizzle the olive oil into the yolk mixture, whisking constantly to emulsify. Season with salt and pepper.
  2. To poach the shrimp, combine the lemon - water in a medium pot. Bring the liquid to a simmer at medium-low heat. Add the shrimp and cook until no longer pink about 4-5 minutes. Remove the shrimp and discard the liquid. Let cool.
  3. Next, sear the tuna. Season both sides of the tuna with salt and pepper and gently massage the olive oil into the tuna. Bring a nonstick pan over high heat. When the pan is hot, add the tuna and sear, about 1-2 minutes. Flip and sear on the other side. Remove from heat and let rest for ten minutes.
  4. When you are ready to assemble the salads, slice the tuna into 1/4 inch thick slices. Toss the romaine lettuce in just enough dressing to lightly coat the greens. Portion onto four plates. Top with 3 oz sliced tuna, 1/2 a cucumber sliced, 3 shrimp, 1 quartered egg, 2 bacon strips chopped, 1/4 apple, and 2 ounces crab per plate. Drizzle extra dressing on top and serve immediately.
beta
calories
975
fat
74g
protein
49g
carbs
31g
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**Helpful tips and common mistakes

There are many steps you have to take to complete this salad because there are several components. However, everything comes together rather quickly so don’t despair!
 
First things first, the dressing. Make sure you are very slowly adding the oil into the egg yolk mixture. If you add too much oil too quickly, it won’t emulsify properly and the mixture will break. Take your time so you don’t have to redo the dressing. 
 
seafood cobb salad
 
Whenever you are incorporating oil with egg yolk, you are essentially making mayo. Add garlic and you have aioli. This dressing is much thinner than a mayo based dressing because of the orange juice; if you want it thicker, add more oil. 
 
seafood cobb salad
 
When cooking the shrimp, you are poaching it, so don’t let the liquid come to a rapid boil; you want it at a low simmer. Keep an eye on the shrimp since they can overcook quite easily.
 
As for the tuna, you want to just sear the outside, keeping the inside raw. If you’re not a fan of seared tuna, you can go ahead and poach it in the same liquid you used for the shrimp. You can also choose to grill it, bake, or broil the tuna.
 
seafood cobb salad
 
I like to toss my lettuce with the dressing before plating so that you don’t have to toss everything together again before eating. Assemble your toppings and you’re all ready to go! You can mix up the toppings if you like; the restaurant that served this dish used to have sliced avocado and shaved pecorino cheese as well, but I just didn’t have enough space on my plate or in my tummy! 
 
There are just so many components in this salad that you walk away quite full! Plus there’s a ton of protein so hunger be gone! The dressing is light and nicely pairs with the seafood, not masking the flavor of the tuna, crab or shrimp. Healthy, filling, and delicious! My kind of salad!
 
seafood cobb salad
 
 
 

 

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