I’ve been cooking a lot of Paleo dishes the past couple months for my client, trying many new dishes and finding a few successful ones. While doing research for Paleo meals, I find that many dishes are either bland, tastes too much like coconut, or just darn bad. There are only a few here and there that make it to my “great dishes” list and these Paleo waffles made it to that list. Made from banana, apple and almond butter, you can’t go wrong with these delicious waffles!
 
paleo waffles
 
 
paleo waffles
 
paleo waffles
Paleo waffles
Serves 4
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Total Time
15 min
Total Time
15 min
480 calories
26 g
93 g
37 g
17 g
3 g
168 g
199 g
12 g
0 g
30 g
Nutrition Facts
Serving Size
168g
Servings
4
Amount Per Serving
Calories 480
Calories from Fat 313
% Daily Value *
Total Fat 37g
57%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 21g
Cholesterol 93mg
31%
Sodium 199mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 8g
33%
Sugars 12g
Protein 17g
Vitamin A
4%
Vitamin C
8%
Calcium
24%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 medium banana
  2. 1 medium apple, peeled and cored
  3. 1 cup smooth almond butter
  4. 2 eggs
  5. 1 tbsp arrowroot powder
  6. 1 tbsp vanilla extract
  7. 1/2 tsp baking soda
  8. coconut spray or melted coconut oil
beta
calories
480
fat
37g
protein
17g
carbs
26g
more
Cherry on my Sundae http://cherryonmysundae.com/

For complete recipe visit Paleoparents

 

**Helpful tips and common mistakes

These waffles are easy enough for a 5 year to make, trust me! All you have to do is puree the fruit and whip all the ingredients together. 
 
If you’re allergic to nuts or almonds, you can substitute the almond butter for sunflower butter. I made the batter with the apple peel and it still turned out great. 
 
When you are ready to make the waffles, be sure to grease your waffle maker! Otherwise, the batter will stick to the pan. If the waffle is soft, cook for a bit longer until firm and crispy. 
 
paleo waffles
 
The great thing about these waffles is that they can be made in batches and frozen. To prevent them from being soggy, let the waffles cool completely on a wire rack before putting them in a ziploc bag. 
 
Garnish the waffles with whipped coconut milk, fresh fruit or enjoy as is. These waffles are not too sweet with a subtle hint of almond butter and banana! I couldn’t resist enjoying one as I was making the other waffles. If you’re hesitant to try Paleo foods, try these waffle and you’ll change your mind!
 
paleo waffles
 
paleo waffles
 
 
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