Grilled Sea Bass with Grape Salsa

Living in California, it seems like our summer is year-round , which can be a plus and negative at the same time. I miss waking up to chilly mornings and putting on layers of sweaters. On the plus, I can enjoy dishes that seem only appropriate for summer year round like this grilled sea bass with grape salsa and zucchini and yellow squash salad. If you’re looking to “detox” after all the meats from the Fourth of July this past weekend, this meal is the perfect one to prepare. It’s light, refreshing but still very satisfying!

seabass with grape salsa (12)

seabass with grape salsa (7)

Grilled Sea Bass with Grape Salsa
Serves 4
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Total Time
30 min
Total Time
30 min
368 calories
14 g
75 g
22 g
28 g
6 g
264 g
223 g
9 g
0 g
15 g
Nutrition Facts
Serving Size
264g
Servings
4
Amount Per Serving
Calories 368
Calories from Fat 199
% Daily Value *
Total Fat 22g
35%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 75mg
25%
Sodium 223mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 28g
Vitamin A
14%
Vitamin C
29%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Grape Salsa
  1. 1 cup red grapes, halved
  2. 1/4 cup cilantro, chopped
  3. 1/2 small red onion, diced
  4. juice of 1 lime
  5. salt and pepper
Shaved Zucchini and Yellow Squash Salad
  1. 3 tbsp white wine vinegar
  2. 3 tbsp olive oil
  3. 1 garlic, grated
  4. 1/2 tbsp sugar
  5. salt and pepper
  6. 1 medium zucchini
  7. 1 medium yellow squash
Sea Bass
  1. 2 tbsp butter
  2. 2 cloves garlic, minced
  3. 1 tbsp parsley, minced
  4. 1 lb sea bass
  5. 1 tbsp olive oil
  6. 1/2 tsp lemon pepper
  7. salt to taste
Instructions
  1. Preheat grill to high.
  2. Prepare the grape salsa. Combine the grapes, cilantro, red onion and lime juice, stirring to coat well. Season with salt and pepper. Set aside.
  3. Prepare the dressing for the zucchini and squash salad. Whisk together white wine vinegar, olive oil, garlic and sugar. Season with salt and pepper. Using a vegetable peeler, shave the zucchini and yellow squash until you reach the core. Discard the core with the seeds. Toss together the shaved zucchini and yellow squash with the dressing. Set aside.
  4. Melt butter, garlic and parsley in a small saucepan over medium heat. Set aside.
  5. Brush 1 tbsp olive oil on both sides of the sea bass. Season with lemon pepper and salt. Grill fish for 7 minutes. Flip and brush the melted butter onto the fish. Cook for another 5-7 minutes or until fish flakes easily with a fork. Remove from heat.
  6. Assemble the plates. Place zucchini and yellow squash salad on the bottom, followed by the sea bass and the grape salsa. Serve immediately.
beta
calories
368
fat
22g
protein
28g
carbs
14g
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**Helpful tips and common mistakes

Sea bass is probably my favorite fish of all time. The flesh is flaky, juicy and succulent – if cooked probably. Just like halibut, (which would make a great substitution for this dish), it can be easily overcooked so keep your eye on the grill when preparing! To test if your fish is ready, grab a fork and see if it can be easily flaked. If the flesh falls apart easily, it’s ready to be consumed.

This sea bass with grape salsa comes together quickly. I personally prefer the sweetness of the red grapes as opposed to the tartness of the green grapes, but if you want more of a zing to your salsa, go for the green. The salsa and zucchini salad can be made ahead of time; this actually allows the flavors to meld together and will be result in a tastier dish.

Grill the sea bass, finish with a little bit of butter and pair withe salsa and zucchini salad. What can be better than a refreshing meal that’s light on the calories but still filling? 

 

seabass with grape salsa (2)

Looking for someone to come to your house and prepare these dishes for you? It is possible! If you are in Los Angeles and looking for a private chef, please feel free to contact me. For more information, visit Private Kitchen Los Angeles

 

 

 

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2 Comments

  1. I love how light but hearty this is! The grape salsa really gives some oomph! I just made some bass last night actually, but now I want to run out and get some more to try this recipe!

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