Avocado toast with smoked salmon

 
For the past several months, I’ve seen pictures of people having avocado toast for breakfast and I couldn’t help but think, “Mashed avocado on toast? How is that tasty?”. Boy was I wrong. The creamy avocado on a crisp toasted bread is the healthier, more filling version of butter on toast. Take a couple extra steps by adding sliced cucumber, a layer of smoked salmon, a perfectly fried egg and a dollop of pesto and you’ve elevated avocado toast to gourmet status! You can even serve these as canapes for your next gathering.
 
avocado toast with smoked salmon
avocado toast with smoked salmon 
avocado toast with smoked salmon
 
avocado toast with smoked salmon
 
avocado toast with smoked salmon
Avocado toast with smoked salmon
Serves 2
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Total Time
10 min
Total Time
10 min
540 calories
28 g
250 g
36 g
32 g
8 g
341 g
636 g
4 g
0 g
24 g
Nutrition Facts
Serving Size
341g
Servings
2
Amount Per Serving
Calories 540
Calories from Fat 310
% Daily Value *
Total Fat 36g
55%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 19g
Cholesterol 250mg
83%
Sodium 636mg
27%
Total Carbohydrates 28g
9%
Dietary Fiber 9g
35%
Sugars 4g
Protein 32g
Vitamin A
14%
Vitamin C
28%
Calcium
18%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 tbsp butter
  2. 2 eggs
  3. 2 slices bread
  4. 1 avocado, mashed
  5. salt and pepper
  6. juice of 1/2 lime
  7. 1/2 small cucumber, thinly sliced
  8. 4 oz smoked salmon
  9. 1 tbsp pesto
Instructions
  1. Heat 3/4 tbsp butter in nonstick pan over low heat. Melt the butter slowly; the butter should not foam or sizzle. Carefully crack the eggs into the pan, one by one. Cover the pan with a lid and cook for 5 minutes or until the whites have solidified and the yolks have slightly thickened.
  2. Meanwhile, toast bread until golden brown. In a small bowl, combine the avocado with the lime juice and season with salt and pepper. Spread 1/2 avocado onto each toast followed by sliced cucumber and 2 oz smoked salmon.
  3. Slide egg onto prepared toasts. Season with salt and pepper and finish toasts with 1/2 tbsp pesto per toast. Serve immediately.
beta
calories
540
fat
36g
protein
32g
carbs
28g
more
Cherry on my Sundae http://cherryonmysundae.com/

**Helpful tips and common mistakes

Since the egg is the only cooked item in this dish, the entire meal comes together in ten minutes. The only tricky part is cooking a perfectly fried egg.

The following are several factors that play into cooking a perfect fried egg:

  1. The freshness of the egg: You want to use fresh eggs when preparing fried eggs because they produce the best looking fried egg with a high centered yolk and a thick white.
  2. Equipment: For the skillet, you want to use a nonstick pan to prevent the egg from sticking. I’ve also seen people use cast iron pans but I’ve always stuck to nonstick.
  3. Cooking temperature: Stay on low heat to prevent the egg from getting rubbery and tough. The white cooks quicker than the yolk; therefore, if the egg is cooked on high heat, the white will become overcooked before the yolk is done. 

There are two methods that I use to cook fried eggs, one being the one described in the recipe. I prefer cooking fried eggs using the method described above because the eggs always come out perfectly. Cooking the eggs in butter over low heat is a cross between frying and poaching the egg in butter. You want to cover the pan to help speed up the process of cooking the yolk. 

The second method is to heat the butter or oil in a nonstick pan over medium heat. Once the butter or oil is hot, crack the eggs into the pan. Immediately reduce heat to low and cook for 3-4 minutes or until the whites are set. Flip the egg over and cook for another minute or until the yolks are to the desired degree of doneness. In this method, since you are not covering the pan, you have to flip the egg to cook the yolk. Presentation is not the same as the first method but you will still have a perfect fried egg. 
  

Since I’m a fan of smoked salmon, fried eggs, avocado and pesto, I already knew I would enjoy this breakfast. How can you beat such a solid combination? Try other variations of avocado toast by topping it with sliced radish, shredded brussels sprouts, fresh crab meat, or bacon and tomato.

avocado toast with smoked salmon
 
Looking for someone to come to your house and prepare these dishes for you? It is possible! If you are in Los Angeles and looking for a private chef, please feel free to contact me. For more information, visit Private Kitchen Los Angeles
 
 
 

 

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2 Comments

  1. These look delicious! This is my kind of breakfast for sure.

    • cma0425

      Simple, healthy and easy to make – what more can you ask for?

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