Cinnamon chile spiced steak kale salad

It’s October and fall has finally hit Los Angeles! It was 85 degrees just two days ago and now gloomy skies have entered bringing rain and wind; I absolutely love it! To celebrate the fall season, I decided to make a salad with fruits and vegetables that represent the season. For lunch I present a cinnamon chile spiced steak kale salad with spiced pecans, roasted butternut squash, fresh pears, cherry tomatoes and blue cheese all tossed with an apple cider vinaigrette. This kale salad is so full of flavor that it’ll become part of your regular menu, I know it has for me!

steak kale salad
 
steak kale salad 
steak kale salad
Cinnamon chile spiced steak kale salad
Serves 6
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Total Time
40 min
Total Time
40 min
693 calories
28 g
97 g
51 g
38 g
11 g
288 g
926 g
18 g
1 g
38 g
Nutrition Facts
Serving Size
288g
Servings
6
Amount Per Serving
Calories 693
Calories from Fat 441
% Daily Value *
Total Fat 51g
78%
Saturated Fat 11g
53%
Trans Fat 1g
Polyunsaturated Fat 8g
Monounsaturated Fat 30g
Cholesterol 97mg
32%
Sodium 926mg
39%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
25%
Sugars 18g
Protein 38g
Vitamin A
17%
Vitamin C
13%
Calcium
12%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Vinaigrette
  1. 3 tbsp apple cider vinegar
  2. 1 1/2 tbsp maple syrup
  3. 6 tbsp olive oil
  4. 3 bunches kale, stems removed, leaves torn
Butternut squash
  1. 1 small butternut squash, peeled, seeds removed, cubed
  2. 1/2 tbsp cinnamon
  3. 1/2 tbsp paprika
  4. 1/4 tsp cayenne
  5. 2 tbsp olive oil
  6. salt and pepper
Pecans
  1. 1 egg white
  2. 1 tbsp water
  3. 1 1/2 cups pecan halves
  4. 1/4 cup granulated sugar
  5. 1/4 tsp salt
  6. 1 tsp ground cinnamon
  7. pinch of nutmeg
Steak
  1. 2 tsp ancho chile pepper
  2. 2 tsp cinnamon
  3. 1 1/2 tsp oregano
  4. 1 tsp chipotle chile pepper
  5. 1 tsp parsley
  6. 1/2 tsp ground cumin
  7. 3/4 tsp black pepper
  8. 1 1/2 tsp salt
  9. 1 1/2 lb rib-eye steaks
Salad
  1. 2 Anjou pears, thinly sliced
  2. 1 cup cherry tomatoes, cut in half
  3. 2 oz crumbled blue cheese
Instructions
  1. Prepare the apple cider vinaigrette by whisking together the apple cider vinegar, maple syrup and olive oil in a medium bowl. Toss half the vinaigrette with the kale and massage the oil into the leaves. Let sit for at least 30 minutes and up to one day. Reserve the remaining vinaigrette.
  2. Preheat oven to 400 degrees F.
  3. Combine the seasonings for the butternut squash from the cinnamon - cayenne. Toss the butternut squash with the seasonings, 2 tbsp olive oil, salt and pepper. Spread the squash on a baking sheet in one even layer. Roast in the oven for 30 minutes or until softened, stirring the squash after 15 minutes. Remove from heat and let cool.
  4. Reduce oven to 350 degrees F.
  5. Prepare the spiced pecans. Lightly beat the egg white with the water. Add the pecans and toss to coat. Line a baking sheet with parchment paper and spread the pecans on top in one even layer. Mix together the sugar, salt, cinnamon and nutmeg in a small bowl and sprinkle over the pecans, stirring to combine. Toast the pecans for 20 minutes, stirring after 10 minutes. Remove from heat and immediately transfer pecans to a clean parchment paper. Let cool completely.
  6. Meanwhile, cook the steaks. Preheat grill to medium-high heat. Combine the ancho chile pepper - salt in a small bowl. Season both sides of the steaks with the chile seasoning mix. Grill steaks for 6-8 minutes per side or until cooked to taste. Remove from heat and let rest 10 minutes. Slice steaks across the grain.
  7. Assemble the salads. Plate about 1 1/2 - 2 cups kale per portion, topped with butternut squash, spiced pecans, cherry tomatoes, sliced pear wedges, and 6 oz steak. Sprinkle blue cheese and drizzle remaining dressing. Serve.
beta
calories
693
fat
51g
protein
38g
carbs
28g
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**Helpful hints and common mistakes

So you’re probably looking at this recipe and thinking, that’s a lot of work for a salad! I admit it’s not the simplest salad to put together, but the seasoning and roasting of the ingredients will produce a more flavorful salad than you could ever anticipate. 
 
When grocery shopping for kale, you will notice that there are several different types of kale, including:
  1. Curly kale: the most common type of kale available. This “flowering” kale is mild and slightly sweet.  
  2. Dinosaur kale: also known as Lacinato Kale, this leafy green has tall narrow leaves and a wrinkled texture.  
  3. Redbor kale: looks similar to curly kale but has a vibrant purple/ dark red hue.
  4. Kamome red kale: just as the name suggests, this kale has a dark red hue similar to Redbor kale. Also another type of “flowering” kale, kamome is slightly more bitter than other varities.
I almost always purchase curly kale, but this time I went with the Kamome red kale. Because of its bitter leaves, the sweet dressing pairs perfectly with the kale. You want to massage the vinaigrette into the kale to soften up the leaves. If the kale is dressed at the last minute, it will still have a strong bitter taste and tough texture.
 
kale
 
Butternut squash is the ideal squash for salads because it holds it shape after being cooked and has a mild enough flavor to easily manipulate.
 
butternut squash
 
When baking the pecans, keep an eye on the nuts as they may be done sooner, depending on the strength of your oven. Make sure you transfer them to a clean sheet of wax paper or parchment paper immediately after or else they will stick to the paper it baked on. The last thing you want to do is have to peel parchment paper off of sugared pecans.
 
spiced pecans
 
Although this is a steak salad, you can substitute the meat for chicken, pork, shrimp, or even tempeh. You can also choose a different cut of steak if rib-eye is not for you. Since it’s chillier outside, cook the steaks on the stove instead or on a grill pan. 
 
Plate the salads and enjoy! You can also prepare the ingredients and throw the salad together later in the week. I absolutely loved the flavors of the salad. The cinnamon chile spices were evident throughout the entire salad from the squash, to the pecans to the steak. Although all the spices are similar, every ingredient still contributed a different flavor element and texture. All the ingredients taste wonderful separately so paired together, they sing a harmony. I will definitely be revisiting this salad many times throughout the season.
 
steak kale salad
 
 

 

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3 Comments

  1. Attractive section of content. I just stumbled upon your
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  2. Ariana

    Stole your squash recipe lol Very yummy, I love the hint of Cayenne combined with the Cinnamon flavor, very yummy spices beautifully put together!!

    • cma0425

      It’s one of my favorite spice combinations. Glad you enjoyed it!

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