Spicy tuscan soup

As much as I love my soups, I just realized that I only have shared 1 or 2 on this blog –  for shame! I usually have soup at least 2 or 3 times a week, either as the main course or as a side for dinner. One of my favorites, along with clam chowder and tomato soup, is this spicy tuscan soup. I found a recipe for this soup years ago only to recently discover that this is a popular dish offered at Olive Garden – who would have thought! No wonder this soup is so tasty! Spicy sausage with chopped kale, potato chunks and a creamy broth…what could be better? Well I can think of one thing – a chance to win $700 worth of gifts! Read on for more details…

spicy tuscan soup

spicy tuscan soup

spicy tuscan soup

spicy tuscan soup

Before revealing the recipe, I wanted to share with you a chance to win up to $700 in gifts from Jamba Juice! Yes you read that right, $700! Jamba Juice is introducing two new at home fusion smoothies to join their at home smoothie kits. Can you guess the perfect combination of fruits and vegetables in these new flavors? Just visit Jamba Juice and enter your guess at a chance of winning a summer prize package worth $700! The prizes include a Jawbone portable speaker, $150 Ray-Ban® gift card, portable cooler, two beach towels, and one beach ball. 

The grand prize winner will receive the summer prize package as well as one year’s supply of home smoothie kits. Don’t worry, if you’re not the grand prize winner, four randomly selected winners will also win the grand prize AND a month’s supply of smoothie. Just click here to enter! 

Red&Blue Contest


 Now on to the recipe! 

Spicy tuscan soup
Serves 3
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Total Time
30 min
Total Time
30 min
693 calories
44 g
74 g
45 g
30 g
20 g
566 g
1361 g
6 g
0 g
23 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 693
Calories from Fat 399
% Daily Value *
Total Fat 45g
Saturated Fat 20g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
Cholesterol 74mg
Sodium 1361mg
Total Carbohydrates 44g
Dietary Fiber 3g
Sugars 6g
Protein 30g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 tbsp olive oil
  2. 8 ounces smoked chorizo, diced
  3. 1/2 red onion, diced
  4. 2 cloves garlic, minced
  5. 1 tsp red pepper flakes
  6. 2 medium potatoes, cut into 1/4 inch thick battonet
  7. 3 cups chicken stock
  8. 2 cups kale, roughly chopped
  9. 1/2 cup coconut milk
  10. salt and pepper
  1. Heat 1 tbsp olive oil in a medium sauce pot over medium-high heat. Add diced chorizo and saute until browned, about 3-4 minutes. Remove sausage with slotted spoon and set aside.
  2. Add red onion and cook until softened, about 3-4 minutes. Stir in garlic and red pepper flakes, cooking another 30 seconds. Add the potato and chicken stock. Cover and bring to a boil. Reduce heat and simmer for 15-20 minutes or until the potatoes are cooked.
  3. Add chopped kale, coconut milk and sausage. Cook for 5 more minutes. Season with salt and pepper. Serve.
Adapted from Tasty Kitchen
Adapted from Tasty Kitchen
Cherry on my Sundae http://cherryonmysundae.com/

**Helpful tips and common mistakes

The original spicy tuscan soup is a bit heavier with ground breakfast sausage and heavy cream; to lighten it up, I substituted coconut cream. I like my soup more on the spicy side so I chose to use chorizo, however you can use any protein you like, even chicken or shrimp.

If you’re on the Paleo or gluten-free diet, you can skip the bread bowl but for everyone else, I strongly encourage the extra carbs! Who doesn’t love soup in a sourdough bread bowl?

Just carve the top…

spicy tuscan soup

and remove some of the bread inside. Reserve the bread filling for breadcrumbs or just for nibbling while the soup cooks. You want enough space inside the bread bowl for the soup. 

spicy tuscan soup

Once the kale is softened and the soup has slightly thickened, it’s ready to be devoured. I kid you not, I ate up this soup in ten minutes it was so delicious! Although I used coconut milk, the coconut flavor was not as overpowering as expected. The flavorful spicy sausage and bitter kale balance out each other while the potato adds extra creaminess. With or without the bread bowl, this spicy tuscan soup is a winner!

spicy tuscan soup

spicy tuscan soup



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  1. Hi Christine! I saw this on Instagram and just had to make my way over here! Gorgeous photos! I, too, love soups, and spicy tuscan soup is def one of my fav. I’ve never had it with coconut milk before. Thank you for the inspiration!

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