Chickpea stew with spinach and sausage

Now that it’s finally beginning to look like winter in Los Angeles, it’s time to break out the comfort soups. I cannot begin to tell you how excited I am to see rain this winter, not only because of the severe drought we’re in, but also because that means I actually get to wear my winter jackets! Last year was a complete disappointment with 80 degree days in the middle of December. Everyone says Los Angeles weather is the best, but I like my year to have at least a summer and a winter, not summer all year long. That being said, now that it’s getting a bit chilly in my house, I’m cooking up a hearty chickpea soup with spinach and Portuguese sausage. What can be better than wrapping yourself up in a soft blanket, watching trashy tv and eating a hot bowl of this soup? Nothing I say, nothing.

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Chickpea soup with spinach and sausage
Serves 4
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Total Time
45 min
Total Time
45 min
452 calories
27 g
56 g
30 g
21 g
8 g
453 g
1116 g
4 g
0 g
19 g
Nutrition Facts
Serving Size
453g
Servings
4
Amount Per Serving
Calories 452
Calories from Fat 267
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 56mg
19%
Sodium 1116mg
47%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
14%
Sugars 4g
Protein 21g
Vitamin A
134%
Vitamin C
107%
Calcium
14%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tbsp olive oil
  2. 11 ounces Portuguese sausage, sliced 1/4 inch thick
  3. 1 medium onion, diced
  4. 4 garlic cloves, minced
  5. 1 red bell peppers, diced
  6. 14 oz canned diced tomatoes or fresh
  7. 1 tsp paprika
  8. 14 oz canned chickpeas, drained
  9. 1 bay leaf
  10. 4 sprigs thyme
  11. 2 cups chicken broth
  12. 1/2 lb spinach, thick stems discard
  13. salt and pepper
Instructions
  1. Heat medium pot over medium-high heat. Add 2 tbsp oil. When oil is hot, add sausage and brown, about 2 minutes. Remove sausage with slotted spoon and set aside.
  2. Add onion, garlic, and red bell pepper to the same pot and cook until onions have softened, about 7 minutes. Add tomatoes and paprika and let simmer for 10 minutes, stirring occasionally.
  3. Add sausage back to the pot along with chickpeas, bay leaf, thyme and chicken broth. Bring to a boil. Reduce heat to medium-low and simmer for 20 minutes.
  4. Stir in the spinach and cook until wilted, about 3 minutes. Season with salt and pepper. Ladle soup into 4 bowls. Serve.
beta
calories
452
fat
30g
protein
21g
carbs
27g
more
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**Helpful tips and common mistakes

I love making soups and stews because of the simplicity behind them. All you need are some basic ingredients, allow them to simmer and let the flavors meld and there you have your meal. If you have limited time in the kitchen, prepare this soup and just let it sit while you go on with your busy self.

Unlike other soups, you want the onions, tomatoes, peppers and garlic to really break down before adding the liquids. The idea behind it to create a sofrito, a Spanish tomato sauce that is often used as a base for many dishes. At the restaurant where I used to work we used our homemade sofrito for a clam and chorizo dish. The depth of the sauce adds much flavor to any dish, so I thought, “why not in a soup?”

Since I’m preparing this soup in December, tomatoes are the greatest right now. If you’re preparing this in the summer, go for fresh tomatoes. Otherwise, canned with do just fine. 

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Add the Portuguese sausage and chickpeas and let those flavors all blend together. I wanted Portuguese sausage for this soup to add some spiciness to the broth. You can also use chorizo if you’re having trouble finding this specific type of sausage. 

Add some greens and there you have it! The smell alone from the chickpea soup warms me up. Soup on a cold day? Sure, why not. Chickpea soup with spicy sausage and spinach? Sign me up! 

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Looking for someone to come to your house and prepare these dishes for you? It is possible! If you are in Los Angeles and looking for a private chef, please feel free to contact me. For more information, visit Private Kitchen Los Angeles

 

 

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4 Comments

  1. This stew looks incredibly hearty, comforting and delicious – perfect for the miserable weather we’re having here in Australia at the moment!

    • cma0425

      This will definitely warm you up on those nights you want to just stay in and do absolutely nothing 🙂

  2. This stew looks so perfect for the season, it’s been so cold and miserable here in NY, I could use something warm and delicious like this!

    • cma0425

      I’m just glad to actually have a winter in L.A. so I make stews like this!

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